Weigh In record (no journal entry) for 19 January 2019
|
191.8 lb
Lost so far: 5.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2019:
|
951 kcal
|
Fat: 41.14g | Prot: 108.51g | Carb: 31.37g.
Breakfast: Кофе, Ржаной Хлеб, Омлет или Яичница с Грибами. Lunch: Помидоры, Жареная или Запеченная Курица (Кожа не Съедена). more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Олеся Ул.'s weight history
|