Weigh In record (no journal entry) for 16 January 2019
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148.6 lb
Lost so far: 36.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1376 kcal
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Fat: 73.86g | Prot: 121.00g | Carb: 53.35g.
Breakfast: ВкусВилл Шоколад Горький с Мятой, Творог 9%, Dr. Oetker Ванильный Сахар, Царка Творог 5%. Lunch: Куриные Голени с Кожей. Snacks/Other: Золотые Луга Йогурт 2,5%, Простоквашино Творог 9%. more...
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losing 1.2 lb a week
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