Weigh In record (no journal entry) for 15 January 2019
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122.8 lb
Lost so far: 28.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1406 kcal
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Fat: 45.67g | Prot: 66.38g | Carb: 187.14g.
Breakfast: Леовит Каша Овсяная Абрикос, Леовит Кисель Почечный. Lunch: Bezmuki Трюфель, Помидоры Черри, Салат Айсберг, Салат Оливье. Dinner: Mlekara Sabac Легкий Сыр Брынза , Delba Фитнес-Хлеб с Семенами Льна, Хортекс Рагу с Кабачками, Новый Океан Филе из Белой Рыбы в Кляре. Snacks/Other: Простоквашино Творог Мягкий 0,1%, Medolubov Крем-Мёд с Манго, Кекс Творожный. more...
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1800 kcal
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Activities & Exercise:
Working - 1 hour, Desk Work - 3 hours, Stair Climber (Stepper) - 4 minutes, Walking (slow) - 2/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 52 minutes, Housework - 1 hour and 24 minutes, Reading - 30 minutes. more...
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losing 6.2 lb a week
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