Weigh In record (no journal entry) for 11 January 2019
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145.9 lb
Lost so far: 19.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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781 kcal
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Fat: 21.74g | Prot: 19.22g | Carb: 126.24g.
Breakfast: Calve Американский Бургер Соус, Жареная Картошка. Lunch: Дедовский Хлеб Батон Нарезной, Calve Американский Бургер Соус. Dinner: Спагетти. more...
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losing 2.1 lb a week
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alisa_16's weight history
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