BigJim1369's Journal, 09 January 2019

308.6 lb Lost so far: 53.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

---

1722 kcal

Fat: 104.21g | Prot: 152.24g | Carb: 51.98g.   Lunch: Great Value Sharp Cheddar Cheese, Old El Paso Refried Beans, Taco Meat. Dinner: Keepos Stuffed Grape Leaves with Rice, Dickey's Barbecue Beef Brisket. Snacks/Other: Quest S'mores Protein Bar, Kroger Pork Rinds. more...

3581 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...