Weigh In record (no journal entry) for 08 January 2019
|
176.2 lb
Lost so far: 55.9 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2019:
|
1065 kcal
|
Fat: 23.54g | Prot: 31.61g | Carb: 179.11g.
Lunch: Mozzarella Fresca Fresh Mozzarella, Blue Cheese , Publix Red Seedless Grapes, Wegmans Mushrooms, Peloponnese Kalamata Olives, Bananas . Dinner: A Taste of Thai Pad Thai Noodles. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MariannairaM's weight history
|