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Alisawas
Journal
06 Jan 19
Alisawas's Journal, 06 January 2019
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Почти слились праздники)
142.6 lb
Lost so far:
19.4 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2019:
2000 kcal
Fat: 79.73g | Prot: 127.66g | Carb: 192.64g.
Breakfast:
Wafers Creme Brûlée, Капучино, Быстров Каша Овсяная с Черникой.
Lunch:
Дыня, Жареное Яйцо, Rakvere American Bacon, Жареная или Запеченная Курица (Кожа не Съедена), Зеленая Фасоль.
Dinner:
Свиной Фарш (Приготовленный), Barilla Макароны Отварные.
Snacks/Other:
Красные Яблоки.
more...
1770 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Базовый обмен - 20 hours and 59 minutes, Apple Health - 2 hours.
more...
losing 6.7 lb a week
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