NOLAMOMMY's Journal, 01 January 2019

I did it. Made it to “onederland” by the start of the new year! Just 5 sort but very long months!!!BMI from 49.8 to 35.6. 2019 I’ll own you!!!

199.5 lb Lost so far: 78.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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931 kcal

Fat: 41.11g | Prot: 28.84g | Carb: 35.79g.   Lunch: Baked or Broiled Catfish. Dinner: Avocados , Cooked Green Cabbage. Snacks/Other: Red Table Wine . more...

2312 kcal

Activities & Exercise: Cleaning - 34 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes. more...