Weigh In record (no journal entry) for 01 January 2019
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171.1 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1221 kcal
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Fat: 60.37g | Prot: 50.23g | Carb: 117.02g.
Breakfast: Kraft Velveeta Cheese Slices, English Muffin, Musselman's Natural Unsweetened Apple Sauce, Whole Milk, Great Value Bran Flakes Cereal, Coffee (Brewed From Grounds). Dinner: Fresh & Easy Stuffed Portabella Mushrooms (142g), Daisy Sour Cream, Baked Potato (Peel Eaten), Omaha Steaks Beef Filet Mignon. Snacks/Other: Pears. more...
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losing 0.7 lb a week
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Pearsall30-34's weight history
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