Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ktracha96
Journal
22 Sep 12
ktracha96's Journal, 22 September 2012
ktracha96's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 September 2012
175.0 lb
Lost so far:
5.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2012:
1260 kcal
Fat: 52.18g | Prot: 70.21g | Carb: 122.93g.
Breakfast:
Coffee, croissant.
Lunch:
chicken nugget, side salad.
Dinner:
onions, black beans, rice, carne asada.
Snacks/Other:
granola, home yogurt.
more...
2323 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ktracha96's weight history
view complete history