Weigh In record (no journal entry) for 31 December 2018
|
124.3 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2018:
|
806 kcal
|
Fat: 45.53g | Prot: 38.79g | Carb: 60.66g.
Breakfast: Рулет из Лаваша с Творогом, Элитный 75% Какао, Молоко Топленое 4%, Какао-Порошок (Несладкий), Сыр Рикотта, Банан. Snacks/Other: Tropic Mix Смесь Жареные Орешки, Кофе Эспрессо, Апельсин. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ilkaeva68's weight history
|