Weigh In record (no journal entry) for 30 December 2018
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133.4 lb
Lost so far: 37.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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349 kcal
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Fat: 15.79g | Prot: 27.05g | Carb: 24.84g.
Breakfast: Рижский Хлеб Деревенский Бездрожжевой Заварной Подовый, Зеленый Лук, Курица Вареная, Мягкий Тофу, Кабачки Тушеные, Вареное Яйцо. more...
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gaining 23.1 lb a week
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