Weigh In record (no journal entry) for 15 May 2008
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134.7 lb
Lost so far: 7.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2008:
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314 kcal
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Fat: 6.51g | Prot: 9.41g | Carb: 60.02g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: weight watchers fette integrali, Balsamic Vinegar Of Modena, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Olive oil, cucumber raw, Rape Rosse pelate. Snacks/Other: banana. more...
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2104 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 18 minutes, Desk Work - 2 hours. more...
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steady weight
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