Weigh In record (no journal entry) for 21 December 2018
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205.0 lb
Lost so far: 73.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1330 kcal
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Fat: 18.00g | Prot: 26.62g | Carb: 103.02g.
Breakfast: Pizza Hut 14" Large Quartered Ham & Pineapple Hand-Tossed Style Pizza. Snacks/Other: Red Table Wine . more...
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losing 2.8 lb a week
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