Weigh In record (no journal entry) for 21 December 2018
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169.1 lb
Lost so far: 38.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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710 kcal
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Fat: 63.81g | Prot: 22.97g | Carb: 10.80g.
Breakfast: Экомилк Масло Сливочное 82,5%, Кофе с Молоком, Хлебушек, Бахрушин Сало Копченое. Lunch: Кофе с Молоком, Бахрушин Сало Копченое, Олейна Подсолнечное Масло, Яйцо. more...
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losing 2.3 lb a week
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