Weigh In record (no journal entry) for 20 December 2018
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134.5 lb
Lost so far: 36.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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587 kcal
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Fat: 28.94g | Prot: 52.42g | Carb: 28.39g.
Breakfast: Жареное Яйцо, Рижский Хлеб Луковка. Dinner: Говядина Отварная. Snacks/Other: Boombar Протеиновый Батончик Тирамису. more...
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losing 7.7 lb a week
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