JSRogue's Journal, 18 December 2018

182.5 lb Lost so far: 12.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 98.27g | Prot: 49.71g | Carb: 49.03g.   Breakfast: Coffee. Lunch: Dole Endless Summer Salad Kit. Dinner: Avocados, Chicken Drumstick. more...

2495 kcal

Activities & Exercise: Driving - 1 hour and 40 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...