Weigh In record (no journal entry) for 16 December 2018
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175.2 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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75 kcal
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Fat: 4.01g | Prot: 4.21g | Carb: 5.51g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk. more...
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losing 11.2 lb a week
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Pearsall30-34's weight history
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