Weigh In record (no journal entry) for 13 December 2018
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202.4 lb
Lost so far: 38.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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959 kcal
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Fat: 22.40g | Prot: 60.40g | Carb: 123.00g.
Breakfast: Quaker Oat So Simple Protein. Lunch: Morrisons Traditional Liver & Bacon with Mash. Dinner: Sainsbury's Chicken Curry with Rice. more...
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losing 3.9 lb a week
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razor123ray's weight history
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