konmaraki's Journal, 11 May 2008

136.0 lb Lost so far: 6.0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 48.88g | Prot: 72.70g | Carb: 123.08g.   Breakfast: Coffee (Brewed From Grounds) , Gelatin Desserts (Dry Mix, with Water) . Lunch: wheat crackers, Olive oil, CECI CHICK-PEAS. Dinner: Red Tomatoes , Sweet Red Peppers , Low Sodium Teriyaki Sauce, Extra Virgin Olive Oil, Spinach Frozen, Atlantic Cod . Snacks/Other: Lowfat Yogurt Plum Vitasnella. more...

2340 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 50 minutes, Desk Work - 4 hours, Stretching (yoga) - 6 minutes, Badminton - 1 minute, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 21 minutes, Sitting - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes. more...