Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JSRogue
Journal
10 Dec 18
JSRogue's Journal, 10 December 2018
JSRogue's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 December 2018
185.5 lb
Lost so far:
9.5 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2018:
780 kcal
Fat: 51.82g | Prot: 61.58g | Carb: 14.57g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Genuine Steak House Brand Beef Ribeye Steak, Avocado.
Dinner:
Kroger Ribeye Steak, Foster Farms Honey BBQ Glazed Wings.
more...
3428 kcal
Activities & Exercise:
IS Workout - 1 hour and 45 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes.
more...
gaining 5.3 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
JSRogue's weight history
view complete history