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Alisawas
Journal
11 Dec 18
Alisawas's Journal, 11 December 2018
Alisawas's Profile
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Weigh In record (no journal entry) for 11 December 2018
140.7 lb
Lost so far:
21.4 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2018:
2014 kcal
Fat: 55.75g | Prot: 136.52g | Carb: 245.96g.
Breakfast:
Latvijas Maiznieks Maizins Siera, Kurzeme Karsti Kupinata, Яйцо.
Lunch:
Мясновъ Фарш Куриный, Barilla Макароны Отварные.
Dinner:
Мясновъ Фарш Куриный, Barilla Макароны Отварные.
Snacks/Other:
Мандарины.
more...
1927 kcal
Activities & Exercise:
Weight Training (moderate) - 59 minutes, Базовый обмен - 20 hours and 59 minutes, Apple Health - 2 hours and 2 minutes.
more...
losing 3.1 lb a week
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