konmaraki's Journal, 10 May 2008

135.6 lb Lost so far: 6.4 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 36.82g | Prot: 89.08g | Carb: 160.47g.   Lunch: Soy Sauce, Balsamic Vinegar Of Modena, Carrots , Cos or Romaine Lettuce , cucumber raw, Olive oil, Broccoli , Fusilli Whole Wheat Pasta. Dinner: Carrots , Cos or Romaine Lettuce , Red Tomatoes , Extra Virgin Olive Oil, wheat crackers, Sweet Red Peppers , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Turkey Breast Meat. Snacks/Other: Gelatin Desserts (Dry Mix, with Water) , Coffee (brewed from grounds). more...

2372 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sitting - 8 hours, Stretching (yoga) - 6 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 37 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes. more...