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Alisawas
Journal
09 Dec 18
Alisawas's Journal, 09 December 2018
Alisawas's Profile
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Weigh In record (no journal entry) for 09 December 2018
141.8 lb
Lost so far:
20.3 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2018:
2230 kcal
Fat: 87.58g | Prot: 104.98g | Carb: 257.22g.
Breakfast:
Взбитые Сливки (под Давлением), Панкейки.
Lunch:
Рис Отварной, Суп Куриный с Рисом.
Dinner:
Нут (Вареный), Курица тика масала.
Snacks/Other:
Творожное печенье, Мандарины, .Tu Мороженное Вишневое с Творогом.
more...
1735 kcal
Activities & Exercise:
Weight Training (moderate) - 59 minutes, Базовый обмен - 20 hours and 59 minutes, Apple Health - 2 hours and 2 minutes.
more...
gaining 10.3 lb a week
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