Weigh In record (no journal entry) for 07 December 2018
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128.3 lb
Lost so far: 120.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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957 kcal
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Fat: 40.10g | Prot: 35.70g | Carb: 106.20g.
Dinner: Макдоналдс Пита Грик с Говяжьей Котлетой, Макдоналдс Картошка по-Деревенски, Макдоналдс Салат Овощной (без Заправки), Макдоналдс Чизбургер, Макдоналдс Двойной Эспрессо. more...
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losing 12.3 lb a week
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