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JSRogue
Journal
06 Dec 18
JSRogue's Journal, 06 December 2018
JSRogue's Profile
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Weigh In record (no journal entry) for 06 December 2018
185.0 lb
Lost so far:
10.0 lb
.
Still to go:
15.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 December 2018:
1021 kcal
Fat: 76.91g | Prot: 48.24g | Carb: 22.65g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables.
Dinner:
I Can't Believe It's Not Butter! Original Soft Spread, Land O'Lakes Salted Butter, Genuine Steak House Brand Beef Ribeye Steak, Kirkland Signature Stir-Fry Vegetable Blend.
more...
3028 kcal
Activities & Exercise:
Swimming (slow) - 20 minutes, Driving - 1 hour and 30 minutes, IS Workout - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes.
more...
losing 3.5 lb a week
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