Weigh In record (no journal entry) for 04 December 2018
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120.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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1517 kcal
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Fat: 66.65g | Prot: 106.13g | Carb: 104.04g.
Breakfast: Wasa Multi Grain Whole Grain Crispbread, Kerrygold Dubliner Irish Cheese, Spinach, Fresh & Easy Liquid Egg Whites, Feta Cheese, 365 Organic Steel Cut Oats, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried). Snacks/Other: Moov White Chocolate Covered Raspberries. more...
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1613 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 14 minutes, Resting - 13 hours and 43 minutes, Sleeping - 9 hours and 3 minutes. more...
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losing 6.0 lb a week
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