Weigh In record (no journal entry) for 04 December 2018
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143.3 lb
Lost so far: 27.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1092 kcal
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Fat: 36.86g | Prot: 92.63g | Carb: 103.44g.
Breakfast: Увелка Каша Пшенная, Вареное Яйцо. Lunch: Куриная Грудка, Гречка Отварная. Dinner: Оливковое Масло, Куриная Грудка, Огурец (без Кожуры), Помидоры. Snacks/Other: Магнит Хурма. more...
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losing 15.4 lb a week
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