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Alisawas
Journal
01 Dec 18
Alisawas's Journal, 01 December 2018
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Weigh In record (no journal entry) for 01 December 2018
138.7 lb
Lost so far:
23.4 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2018:
1975 kcal
Fat: 47.92g | Prot: 129.05g | Carb: 263.19g.
Breakfast:
Haribo Жевательный Мармелад.
Lunch:
Гороховая Каша, Куриное Мясо (Обжиг, Жареное, Вареное), Рис Вареный.
Dinner:
Гамбургер (Одна Котлета).
Snacks/Other:
Мандарины.
more...
1410 kcal
Activities & Exercise:
Базовый обмен - 20 hours and 59 minutes, Apple Health - 3 hours and 1 minute.
more...
steady weight
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