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JSRogue
Journal
30 Nov 18
JSRogue's Journal, 30 November 2018
JSRogue's Profile
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Weigh In record (no journal entry) for 30 November 2018
187.0 lb
Lost so far:
8.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2018:
54 kcal
Fat: 0.19g | Prot: 1.14g | Carb: 11.33g.
Breakfast:
Coffee.
Lunch:
Green Tea, Bragg Apple Cider Vinegar All Natural Drink.
more...
2467 kcal
Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours.
more...
losing 7.0 lb a week
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