Weigh In record (no journal entry) for 30 November 2018
|
228.0 lb
Lost so far: 2.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2018:
|
1334 kcal
|
Fat: 65.19g | Prot: 73.72g | Carb: 109.48g.
Breakfast: Хлеб Черный, Колбаса Варено-Копченая, Слабое Кофе с Сахаром. Lunch: Baisad Вермишель Паутинка, Горбуша на Пару. Snacks/Other: Вареное Яйцо, Сыр Российский. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annakoneva15023's weight history
|