Weigh In record (no journal entry) for 29 November 2018
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228.0 lb
Lost so far: 2.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1407 kcal
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Fat: 38.91g | Prot: 65.81g | Carb: 201.66g.
Breakfast: Чай с Сахаром, Печенье к Чаю, Слабое Кофе с Сахаром, Сыр Российский, Хлеб с Отрубями. Lunch: Baisad Вермишель Паутинка, Горбуша. Snacks/Other: Чай, Козинаки, Чай с Сахаром, Хлеб с Отрубями, Сыр Российский. more...
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losing 6.2 lb a week
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