Weigh In record (no journal entry) for 23 November 2018
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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683 kcal
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Fat: 32.57g | Prot: 27.71g | Carb: 73.78g.
Breakfast: Жареное Яйцо, Гречка Отварная. Lunch: Жареное Яйцо, Гречка Отварная. Dinner: Жареное Яйцо без Жира, Гречка Отварная, Рот Фронт Грильяж. more...
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losing 26.2 lb a week
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