Weigh In record (no journal entry) for 19 November 2018
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173.6 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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288 kcal
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Fat: 6.20g | Prot: 11.12g | Carb: 52.03g.
Breakfast: Raisin Bran, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Whole Milk. Lunch: Apples. more...
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losing 4.9 lb a week
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Pearsall30-34's weight history
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