Weigh In record (no journal entry) for 19 November 2018
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191.4 lb
Lost so far: 2.6 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1793 kcal
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Fat: 56.97g | Prot: 95.53g | Carb: 236.41g.
Pre-Breakfast: Herbalife Травяной Концентрат, Кофе, Energy Diet Коктейль Клубника. Breakfast: Кофе, Energy Diet Chicken Soup Smart. Second Breakfast: Кофе, Банан. Elevenses: Кролик Тушеный, Макароны Отварные, Кофе. Lunch: Кофе, Грецкие Орехи, Красное Яблоко. Afternoon Tea: Кофе, Батон, Куриный Суп с Кусочками и Лапшой. Tea: Виноград. Dinner: Конфета, Кофе. more...
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losing 1.2 lb a week
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