Plushie's Journal, 07 September 2012

310.0 lb Lost so far: 10.0 lb.    Still to go: 110.0 lb.    Diet followed 100%.

---

1055 kcal

Fat: 53.56g | Prot: 48.77g | Carb: 101.55g.   Lunch: cucumber, green pepper, celery stick, sausage link. Dinner: nestea zero, romain lettuce, salt, olive oil, lemon, basmati rice, Beef Brisket. Snacks/Other: water, granny smith apple, cheddar slice, wasa, nestea zero, water, wasa rye, cottage cheese. more...

4762 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...