Weigh In record (no journal entry) for 15 November 2018
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161.6 lb
Lost so far: 5.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1125 kcal
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Fat: 18.27g | Prot: 131.31g | Carb: 109.01g.
Breakfast: Кофе, Чудесный Край Геркулес, Простоквашино Молоко 3,2%. Lunch: Чеснок, Магнит Картофель, Куриное Филе. Dinner: Болгарский Перец, Помидоры, Огурец (с Кожурой). Snacks/Other: Кофе, Простоквашино Молоко 3,2%. more...
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gaining 3.9 lb a week
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Anastasia.Kozevnikova's weight history
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