Weigh In record (no journal entry) for 14 November 2018
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119.9 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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1146 kcal
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Fat: 45.69g | Prot: 102.81g | Carb: 79.45g.
Breakfast: Творожная запеканка в мультиварке, Магнит Сыр Творожный Шоколадный Лукоморье. Lunch: Вареное Яйцо, Огурец (с Кожурой), Экомилк Масло Сливочное 82,5%, Prosto Гречка. Dinner: Магнит Сыр Творожный Сливочный Лукоморье, Куриное Филе Вареное, Помидоры, Maxler 100% Whey Protein Ultrafiltration Клубника. more...
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1734 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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losing 0.6 lb a week
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