Weigh In record (no journal entry) for 14 November 2018
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175.3 lb
Lost so far: 30.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1056 kcal
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Fat: 44.95g | Prot: 105.21g | Carb: 53.12g.
Breakfast: Smucker's Strawberry Jam, Fage Total 2% Greek Yogurt, Coffee with Sugar. Lunch: Fried Egg, Longhorn Steakhouse Sauteed Mushrooms & Onions. Dinner: Chicken Breast. more...
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losing 0.3 lb a week
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lesakiaki's weight history
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