Weigh In record (no journal entry) for 06 September 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 September 2012:
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1685 kcal
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Fat: 78.06g | Prot: 74.47g | Carb: 147.15g.
Breakfast: coffee, sunny, hotdog, eggs. Lunch: Cantaloupe Melons, Pesto Sauce, Red Tomatoes, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Five Cheese Tortellini, Red Table Wine, Yellow Summer Squash, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Chunky Peanut Butter (with Salt), Green Apple Slices, fage. more...
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2518 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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