Weigh In record (no journal entry) for 13 November 2018
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177.4 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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368 kcal
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Fat: 18.40g | Prot: 8.03g | Carb: 49.08g.
Breakfast: Coffee (Brewed From Grounds), Raisin Bran, Milk (1% Lowfat with Added Vitamin A). Lunch: Apples, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. more...
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gaining 2.1 lb a week
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Pearsall30-34's weight history
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