Weigh In record (no journal entry) for 12 November 2018
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134.9 lb
Lost so far: 26.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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845 kcal
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Fat: 16.17g | Prot: 31.53g | Carb: 143.92g.
Breakfast: Мёд, Ясно Солнышко Каша Овсяная. Lunch: Паста Карбонара. Dinner: Здоровый Стиль Хлопья Кукурузные без Сахара, Био Баланс Кефирный 1%. Snacks/Other: Хурма. more...
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losing 2.1 lb a week
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