Weigh In record (no journal entry) for 05 September 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 September 2012:
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1006 kcal
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Fat: 43.83g | Prot: 51.27g | Carb: 115.86g.
Breakfast: kashi almond flax, fage . Lunch: coffe, queso fresco, red bell pepper, almonds, brussels sprout. Dinner: strawberry juice, melon, chicken soup, almond milk. Snacks/Other: almonds. more...
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2728 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours. more...
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