Weigh In record (no journal entry) for 10 November 2018
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123.5 lb
Lost so far: 3.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1310 kcal
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Fat: 68.46g | Prot: 100.42g | Carb: 71.14g.
Breakfast: Tess Зелёный Чай с Цедрой Цитрусовых, Яичница с Помидорами, Щедрые Хлебцы Ржаные. Lunch: Кофе (Растворимое), Уха. Dinner: Бахетле Бедро Куриное Жареное. Snacks/Other: Каша Рисовая на Молоке. more...
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losing 26.2 lb a week
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