Weigh In record (no journal entry) for 02 November 2018
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203.5 lb
Lost so far: 6.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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1589 kcal
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Fat: 108.85g | Prot: 99.94g | Carb: 55.82g.
Breakfast: Heavy Cream, Blackberries, Fage Total 0% Greek Yogurt, Bacon, Jimmy Dean Maple Sausage Links, Egg. Lunch: Sour Cream, Grated Romano Cheese, Cauliflower, Chicken Thigh. Dinner: Deep Fried Potato French Fries (from Frozen), Fried Battered Cod, Coleslaw. Snacks/Other: Part Skim Mozzarella Cheese. more...
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2417 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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