Weigh In record (no journal entry) for 01 November 2018
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173.9 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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284 kcal
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Fat: 5.93g | Prot: 11.09g | Carb: 47.59g.
Breakfast: Kraft American Cheese Slice, Nature's Own Thin Sliced Bagels, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Famoso Roasted Red Pepper, Applesauce. more...
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losing 18.9 lb a week
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Pearsall30-34's weight history
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