Weigh In record (no journal entry) for 01 November 2018
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164.7 lb
Lost so far: 27.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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459 kcal
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Fat: 17.52g | Prot: 44.86g | Carb: 31.17g.
Breakfast: Маккорн Воздушная Кукуруза, Вареное Яйцо, Гарнец Рисовая Мука, Русское Море Лосось Рубленый с Чесноком, Икра Красная, Савушкин Продукт Йогурт Греческий 2%, Вкуснотеево Творог 0,5%. more...
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losing 6.2 lb a week
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