Weigh In record (no journal entry) for 29 October 2018
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181.7 lb
Lost so far: 12.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1755 kcal
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Fat: 153.13g | Prot: 88.47g | Carb: 13.83g.
Breakfast: No Name Medium Cheddar Shredded Cheese, Denny's Eggs, Natrel Butter. Lunch: Philadelphia Regular Cream Cheese, Оливковое Масло, Шпинат. Dinner: No Frills Extra Lean Ground Beef, Parmesan Cheese, Pecan Halves, Green Beans, Чеснок, Оливковое Масло, Eggs, Tomato Sauce, Mild Italian Sausage, Medium Cheddar Shredded Cheese, Pork Rinds. more...
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losing 4.6 lb a week
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