Weigh In record (no journal entry) for 29 October 2018
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161.6 lb
Lost so far: 5.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1528 kcal
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Fat: 54.61g | Prot: 135.49g | Carb: 124.45g.
Breakfast: Геркулес Овсяные Хлопья, Яйцо Куриное, Домик в деревне Молоко 2,5%. Lunch: Магнит Яблоко, Яйцо Куриное, Гречка, Куриное Филе. Dinner: Говяжий Фарш, Простоквашино Творог 2%. Snacks/Other: Домик в деревне Творог Мягкий 5,5%. more...
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losing 3.1 lb a week
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Anastasia.Kozevnikova's weight history
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