Weigh In record (no journal entry) for 28 October 2018
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146.2 lb
Lost so far: 19.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1286 kcal
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Fat: 58.26g | Prot: 37.26g | Carb: 159.60g.
Breakfast: Овсяная Каша на Молоке, Вдохновение Шоколад Миндаль и Трюфельный Крем, Яблоко. Lunch: Яблоко, Горячая Штучка Кругетсы, Макароны или Лапша с Сыром, Помидоры. Dinner: Черемушки Торт Карамелия. more...
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losing 2.3 lb a week
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